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The Many Health Benefits of Eating Dry Fruits

As the age-old saying goes, “We are what we eat”; the food that we choose to include in our diet plays an instrumental role in shaping our lives. In many ways, the quality of our diet can directly affect the quality of life we lead. And in that regard, healthy eating habits go a long way in maintaining our physical and mental well-being. Several studies and trials have also shown that improving your eating habits and consuming a balanced diet can help you:

  •        Reduce various cardiovascular risk factors like high blood pressure, bad cholesterol, and triglycerides

  •        Maintain optimal weight

  •         Prevent diseases

Dry Fruits: Superfoods For a Super Diet

Foods with high nutritional value, compared to most food items, are usually referred to as superfoods. One thing that makes superfoods different from most other food items is that they are known to offer abundant nutrients even in small portions. Dry fruits like nuts and berries are rich in essential nutrients like vitamins, minerals, proteins and antioxidants. Owing to their many health benefits, people around the world refer to dry fruits as one of the oldest superfoods. Thanks to the high nutritional value, exquisite taste and versatility, dry fruits can add a whole lot of flavour, crunch and nutrition to any dish.

Say hello to healthy snacking: Include dry fruits in your diet

Consuming dry fruits regularly offers a myriad of health benefits. As delicious as they are nutritious, dry fruits serve as a healthy substitute for daily snacking. A rich source of a range of essential nutrients, antioxidants and dietary fibres, they’re known to improve energy levels, enhance stamina, improve digestion, and boost overall health. There’s a diverse range of dry fruits that you can include in your daily diet. While some of them are great for your overall health, others are even better.

Here’s a look at some of the many health benefits of eating dry fruits regularly.

 



Improves Bone Health

It’s no secret that nutrients like calcium, magnesium, boron and vitamin K are great for your bones, and that dry fruits are rich in these essential nutrients. Consuming dry fruits regularly can help prevent bone related issues. Including a healthy serving of dry fruits in your diet can also help reduce the risk of bone related diseases like osteoporosis, a condition in which the bones become fragile.

Boosts Immunity

Dry fruits are enriched with a range of essential nutrients like phosphorus, magnesium, zinc, potassium, calcium, vitamin A, B6, D, K and E. These vitamins and minerals are essential for a healthy immune system. As a result of their antioxidant properties, dry fruits also help eliminate free radicals and relieve oxidative stress.

 Promotes Heart Health

An excellent source of Omega-3 fatty acids, dry fruits help reduce triglyceride levels in the blood. By balancing cholesterol levels, dry fruits help reduce the risk of heart attacks. Moreover, Omega-3 found in dry fruits also prevents plaque buildup in arteries. Studies also show that eating certain types of nuts like almonds or pistachios can help reduce the risks of cardiovascular and coronary heart diseases.

 Prevents Cancer

Several studies confirm a link between dry fruits consumption and cancer prevention. Because of their vitamin A content, Dry fruits such as almonds are enriched with phytonutrients; which possess properties that help prevent certain kinds of cancer. Studies show that including dry fruits like raisins, figs, prunes or dates in your diet can help reduce the risk of pancreatic, stomach, prostate, colon and bladder cancers.

 Improves Skin Health

Dry fruits are rich in antioxidants, and a diet rich in antioxidants can help you achieve and maintain healthy skin. When free radicals latch onto the oxygen inside the body, the healthy cells end up oxygen deprived. This results in oxidative stress,which can cause various skin disorders and chronic inflammation. An antioxidants rich diet is known to help relieve oxidative stress and is thus great for the skin.

 A balanced mix of different types of dry fruits can serve as a delicious way to give your daily snacking a healthy twist. While there are several options out there to source your dry fruits from, Ministry Of Nuts brings you just the perfect assortment of the healthiest and tastiest dry fruits handpicked from the best sources across the world. India’s one stop shop for the finest quality nuts and dry fruits, Ministry Of Nuts firmly believes in enriching people’s lives through junk-free and healthy snacking.